Click HERE to listen to the audio version of this post (5 mins 46 seconds)
I don’t know about you, but I’m a sucker for B.O.G.O.F.’s at the local supermarkets.
You know those Buy One Get One Free type deals.
Depending on what bargain I pick up, I usually end up giving the other one away to members of my family, and never feel deprived because I was going to buy the item anyway.
That’s pretty much how I feel about my membership with the 7MinuteWorkout.
When Melissa Cohoe started the 7MinuteWorkout in October 2010, her aim was to LOSE WEIGHT and get HEALTHIER. I’ve emphasised those two words because so many women these days go on “diets” to lose weight and some of them certainly aren’t healthy – at least not in the long term.
That makes them unsustainable.
When I interviewed Melissa recently she confided she wanted to lose 100lbs and had set up a blog to record her progress and inspire others.
If you proclaim your intentions to the world you hold yourself accountable and the 7MinuteWorkout “Queen” has certainly done that.
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